This AeroPilates Simply Cardio Level 1 introduces Free-Form Cardio Rebounding to boost your metabolism and burn calories.
AeroPilates rebounding is truly a way for anyone at any fitness level to get the cardiovascular workout that is necessary to lose weight, have a strong heart and lungs, and to simply feel good.
Join Marjolein in AeroPilates Level One Simply Cardio Workout and gradually build up to at least 20 minutes of cardio a day.
No of exercises: 7
Running time: approximately 12 minutes
Language: English
Original AeroPilates video DVD with Marjolein Brugman.