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Congratulations as you've reached level three in your AeroPilates training!
The AeroPilates Level Three Simply Cardio Workout, with its mix of fun Free – Form Cardio Rebounding positions, will kick up your metabolism and burn calories and take your cardio workout to another level.
Studies have shown that AeroPilates Free-Form Cardio Rebounding is one of the most effective, low impact cardiovascular exercises you can do at home.
No. of exercises: 15
Running time: approximately 22
Language: English
Original AeroPilates video DVD with Marjolein Brugman.