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Reformer pilates is a lifestyle and body conditioning regime that transforms the way you look, feel and move. You can lose weight, perfect your posture, add range of motion to your joints, lengthen and strengthen every muscle, calm your mind, reduce your stress and help eliminate pain in 20 minutes a day.
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With a mat workout it is just you and gravity; no support, no correcting imbalances, no resistance , no realignment. This realisation is so obvious when you step onto a reformer.
Why is it called a Reformer?
The reformer, sometimes described as a "pilates machine", is named as such because it brilliantly transforms and corrects the natural imbalances that arise from our daily repetitive stresses like sitting too much and being inactive or moving incorrectly.
Everything is connected
Pain in our muscles, joints and bones is often the result of bad movement patterns that cause muscles to attempt to remedy the problem and in doing so they become weak and tight.
The Aeropilates reformer recognizes imbalances and through simple, daily use will safely realign your spine, increase your energy, stretch out all the tightness and build strength, endurance and stamina wherever it is needed.
Functional fitness
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The big benefit of balanced functional fitness is that it helps avoid injury, improves posture and the way we move or approach any activity. The best part is that the body starts to do all this intuitively and it stays with you for life.
Scientific Studies
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Research is now backing up what devotees have known for decades. AeroPilates is hugely effective at changing your body and your life for the better.
The mind / body connection
Read Marjolein's blog on Pilates and mindfullness
In 1920, Joseph Pilates talked about
concentration, focus and breath, stating that they were essential in attaining total health and well-being. Today it is put into practice when using the reformer.
A complete home gym
The pilates reformer machine replaces over 27 pieces of conventional gym equipment, but in a manner so profound that the reformer is now becoming the natural choice for athletes, celebrities and sports professionals.
Get In Touch
Would you like to talk to an expert?
If you would like to arrange a call to discuss your specific requirements then get in touch opposite and one of our trainers will contact you back.